Stress Management Therapy in St. John’s, NL

Stress Management in St. John's Newfoundland

While it is common for everyone to experience periods of stress, prolonged or intense stress can negatively affect your life.  Many times, people choose unhealthy coping methods, such as smoking and drinking, to relieve their stress, however this only masks the underlying problems.  Stress can also produce physical symptoms such as headaches, sleep deprivation and high blood pressure.

Stress management through our counselling and therapy office in St. John’s, NL can help you understand sources of your stress and develop healthy ways of coping with them.

Common Sources of Stress

Emotional Symptoms of Stress

Physical Symptoms of Stress

  • Headaches
  • Nausea
  • Indigestion
  • Shallow breathing or hyperventilation
  • Sweating
  • Heart palpitations
  • Skin disorders
  • High blood pressure

Prolonged Stress Can Cause You To …

  • withdraw from family, friends or co-workers
  • be indecisive or inflexible
  • cry more often than usual
  • have trouble sleeping
  • experience sexual issues
  • increase smoking, drinking or drug use

Our Counsellors and Therapists in St. John’s, NL Can Help

Stress management and counselling can be key in helping you overcome the root cause of your stress and allow you to work on ways to manage it. Our St. John’s based counsellor and therapists can help you:

  • gain self-understanding and identify your stress triggers
  • explore underlying cause of your stress
  • learn coping strategies to help manage stressful situations
  • learn why certain situations cause you to feel stressed when other remain calm
  • improve your ability to handle pressure and manage your reaction to stress
Bright Path Counselling
Bright Path Counselling

40 Commonwealth Ave Mount Pearl, NL A1N 1W6

709 689 8677

Our stress management  counsellors and therapists in St. John’s, NL

Lesley Vaters - St. John's Therapist
Lesley Vaters
Registered Clinical Counsellor

Teens, Adults, Families

Anthony Murphy - Counsellor & Therapist
Anthony Murphy
Canadian Certified Counsellor

Children, Teens, Adults, Families

Veronica Thompson - Counsellor & Therapist
Veronica Thompson
Canadian Certified Counsellor

Children, Teens, Adults, Families

Lisa Brushett Child Counsellor
Lisa Brushett
Registered Social Worker


Kristen Hogan
Kristen Hogan
Registered Social Worker

Children, Teens, Adults, Families

Jill Morgan - Counsellor
Jill Morgan
Registered Social Worker

Children, Teens, Adults, Couples and Families